Health and Fitness

ALL THE BENEFITS OF SWIMMING

The benefits of swimming are really many and very different. Perhaps this is why we often hear that swimming is a complete sport with lifeguard training. It is certainly an excellent workout. Perhaps it is not the only one. But swimming certainly involves different muscle groups and. In addition trains the cardiovascular and respiratory systems.
The improvement of muscle tone, the increase of stamina, the consumption of calories, the ability to release tension. The benefits of swimming, therefore, affect many aspects of our well-being, physical but not limited to.

The benefits of swimming on muscle tone

Swimming involves numerous muscle groups. Some more than others depending on the style of swimming (free, breaststroke, backstroke, butterfly) but, in general, the body is called upon to activate itself from head to toe. The upper part (arms, shoulders, back) is certainly the most stressed but swimming also involves the muscles of the legs, the buttocks, and, of course, the core, which thanks to the abdominals allows you to stabilize the body in the water during movement.

Obviously, in swimming, muscular work is not made of power, it will not generate hypertrophy but, working on effort and endurance, it will help to make the muscles more efficient and reactive. For this reason, swimming is a particularly suitable discipline in periods of recovery and rehabilitation. Because working in the water reduces the impact on the joints. Or as cross-training, a cardio workout to alternate with other sports such as cycling. Running, or to combine, for example, with fitness activities and workouts in the gym.

The aerobic benefits

While it may not seem like it when analyzing heart rate, swimming is a very effective aerobic workout. While running or pedaling uphill, the heart certainly reaches higher frequency peaks. Swimming, however, works on endurance, on an effort that is generally constant and of medium intensity.

When swimming, therefore, the effort is muscular but also – and mainly – aerobic, as you can easily verify by equipping yourself with a Garmin watch for swimming with lifeguard training. This translates into benefits for the cardiovascular system (circulation will also benefit from it) and calorie consumption. An hour in the pool can burn up to 500-600 calories. This is why swimming is also very useful for those who want to lose weight and get back in shape. In addition, in the face of greater muscle mass. Swimming will help you increase your basal metabolic rate and therefore burn more calories. Of course, if losing weight is your goal, you will need to combine the benefits of swimming with proper nutrition.

The psychological benefits of swimming

The benefits of swimming are appreciated on a psychological as well as physical level. First of all, like any endurance sport, swimming stimulates the production of endorphins, substances that help improve mood and contribute to a feeling of general well-being. Furthermore, water is an element that due to its characteristics reduces stress and induces a state of relaxation: floating and temperature relax muscles and tensions, swimming underwater isolates us from the outside and reconciles us with our thoughts, while the rhythmicity of the water noises helps both relaxation and concentration.

Always valid advice: before diving into the pool and starting your swimming workouts, ask your doctor for an opinion and undergo a medical-sports examination. If it is true that the benefits of swimming are many, it is also true that in the presence of some pathologies it is not the most suitable sport.

Must Read: CHILDREN’S BEDROOMS

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button