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Cancer Prevention Food Options You Can Eat Today

Cancer is one of the most prevalent diseases today. Aside from the fact that it continuously grows widespread worldwide, it also remains one of the deadliest. In nations like Australia, an estimated 50,000 deaths are linked to cancer alone in 2019. This makes this life-threatening illness impactful to the lives of many and the world as a whole. The more people are suffering from cancer, the more society struggles. From the medical field to economies, it can be detrimental to different aspects of life.

Cancer centers and treatment facilities are growing in number as time goes by. On top of that, different developments in fields of science and research are also being uncovered over the years. However, cancer remains a dangerous condition to have. And just like the popular saying goes, prevention is better than cure.

Cancer can be considered a complex illness that can be caused by various things. From lifestyle habits to genetics, cancer can develop for many. It also manifests to people in different ways. This makes diagnosis and detection differ people too in terms of time. However, because of the precarity of cancer, time is always of value in dealing with it.

Cancer can only be diagnosed with professional help which mostly happens when it becomes serious for people. This should not be the case. Cancer prevention is something you should work on continuously. The more you take care of yourself to be free from cancer, the more you get to enjoy a longer and better quality of life. You can start doing this by being mindful of your diet.

So, what food options are available to help you prevent cancer? Here are some of them:


Broccoli is filled with different nutrients that benefit your body in many aspects. First, it is known to be a good food option that is good for the heart. It has fiber, fatty acids, and other components that promote healthy blood pressure which is important for your system as well. At the same time, it helps blood vessels to be protected from damage as well. These are all important contributions to your health as they work on the common cancer-stricken areas of the body.

An important content of broccoli is the active ingredient that can deplete estrogen levels. Estrogen is known as a common cause of different types of cancer. In fact, some studies have shown how these properties can aid in preventing breast and uterus cancer.


Berries are some of the tastiest foods out there. You can incorporate them in desserts or eat as is with your meals. Because they are also easily accessible, you can easily eat them at every meal with different recipes. Aside from the fact that berries are a treat to your taste buds because of the sweet taste tones, they are also known to be helpful for your health. 

Berries are packed with antioxidants which are properties that can combat cancer-causing chemicals. Antioxidants are known to prevent cell damage too which is an issue linked to different types of cancer. On top of that, berries are also packed with vitamin C. This vitamin is a good source to strengthen your immune system.

Whole Grains

Rice, bread, pasta, oatmeal, popcorn, and crackers. There are some of the food that can be made from whole grains. These are all foods that are known to be staples in many food plans and households. Aside from they feed your appetite well, they also offer your body different nutrients that it needs to fight different diseases. 

Whole grains are rich in protein, fiber, vitamins, and different minerals. These are also essential nutrients key to the prevention of heart disease and diabetes. To top that off, the content of whole grains is filled with good chemicals for your intestines. Because of these chemicals, cancers that are associated with your gastrointestinal system and colon can be avoided. 

Green Leafy Vegetables

Green-leafy vegetables are some of the most known healthy foods to eat. Vegetables on their own are some of the keys to good health. It has a wide arrange of health benefits that manifest both inside and outside your body. For example, carotenoids can be found in some vegetables. These chemicals serve as an antioxidant and have the ability to get rid of the free radicals in your body. Free radicals can damage the cells and healthy molecules in your body. So, making sure that you protect your body with chemicals such as these will help remain strong.

Spinach is one of the most common green-leafy vegetables and has some promising properties that promote good health. Lutein, folate, and fiber can all be found in spinach. These are all powerful nutrients that protect the body from different types of cancer. One study even revealed that people who eat a good portion of spinach are less likely to develop lung, esophageal, ovarian, endometrial, and colorectal cancer.


One of the most mentioned properties among the foods mentioned above is antioxidant. An antioxidant defend cells from damage caused by molecules and free radicals in your body. Tomatoes also have an antioxidant called lycopene. Lycopene particularly showed results that protect people from cancers of the prostate, lung, and stomach.

On top of their cancer prevention elements, tomatoes are also known to have different vitamins in them. With this, eating tomatoes can help you have a more holistic approach to being healthy. The accessibility of tomatoes of many local markets also helps to make them more distributed to people to have a more balanced diet.

Key Takeaway

For decades, cancer is known to be a highly-risky disease responsible for countless lost lives. This is a time where being diagnosed with cancer is seen as a death sentence by many. This should not be the case. In order to battle cancer, one must be able to supply their body with the nutrients it needs. And in order to prevent, the importance of eating healthy is a must. 

Broccoli, berries, whole grains, green leafy vegetables, and tomatoes are only some of the foods you can eat to increase immunity to cancer. Cancer is an unpredictable condition that is hard to calculate most of the time. Therefore, making your body and health to be at their best state will give you the protection to fight off any threat to health.

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