Health and Fitness

Healthy Diet Options To Increase Fertility

Are you looking for foods that help improve fertility?

There’s no magic diet that will get you pregnant. However, there are conscious food and lifestyle choices that you can make to improve fertility.

The food you eat and the environment you live in, your lifestyle choices, and mental health impact your gut, blood flow, hormones, and health, thus, boosting fertility.

So, if you’re willing to increase fertility, your diet I one factor that is totally under your control. This article will show you the type of diet you must follow to achieve maximum fertility.

The Connection Between Fertility and Diet

Fertility Diet

Over the last few years, the concept of a fertility diet Plan has gained a lot of traction. This is because the diet is easier to control, unlike other factors that impact fertility as age, genetics, medical conditions, etc.

Additionally, no medical intervention is required for following a balanced diet. The diet is just a natural way to increase fertility potentially. However, if infertility is diagnosed, you must seek professional help.

As an overarching fact, two significant factors that impact fertility are nutrition and healthy body weight.

It is imperative to understand that the male and female reproductive systems are dependent on a delicate balance of hormones. So, when stress is induced in the system due to low or high body weight, chemical processes are hindered and break down.

Thus, in particular, obese or underweight are at a higher risk of infertility and an even lower IVF pregnancy rate. Further, excess weight can lead to the development and worsening of polycystic ovary syndrome (PCOS), a common cause of infertility in women.

PCOS and its implications can be reduced when an affected woman loses almost 15% of her body weight.

Things to Include in Your Fertility Diet

A study conducted in 2009 highlights a statistically significant increase in pregnancy rates for couples that adhere to a particular type of diet.

In light of available research, the following is a list of foods that you can add to your diet in order to increase fertility.

  • Plant-based foods, including whole fruits and vegetables
  • Sea-food rich in Omega-3 fatty acids as salmon, mackerel, and lake trout.
  • Whole grains
  • Raw nuts
  • Legumes
  • Extra virgin olive oil (monounsaturated fat)
  • Slow or complex carbohydrates
  • Multi-vitamins

The list mentioned above is also your sign to AVOID alcohol and junk food.

List of Six Best Food Options

To save you the hassle of preparing a diet plan, here’s a list of the six best foods you can incorporate into your daily life and boost your fertility.

1.     Beans and Lentils

Beans and lentils help in ovulation since they are high in fibre and proteins. Increasing vegetable protein intake and replacing animal protein can reduce the risks of ovulatory infertility.

2.     Sunflower Seeds

Eating sunflower seeds is the easiest way to maintain adequate sperm levels. This doesn’t even require you to make any significant dietary changes. They are rich in Vitamin E, which is essential to increase sperm count and motility. It also offers many other fertility nutrients, such as folic acid.

3.     Fruits

Fruits are a rich source of antioxidants. They are high in Vitamin C and folic acid, which aid healthy fetal growth after conception. Fruits also provide anti-inflammatory phytonutrients that are essential fertility boosters for both male and female counterparts.

4.     Greek Yogurt and Cheeses

Fatty foods work like a charm when it comes to increasing fertility. Greek Yogurt and cheese contain calcium, probiotics, and Vitamin D, all of which improve ovulation. This will lead to precise ovulation cycles, further leading to improved and higher chances of conception.

5.     Walnuts

Walnuts offer omega 3s and omega 6s that help your body maintain healthy brain functions and regulate hormones efficiently. It also ensures better reproductive health in males.

6.     Egg Yolks

Usually, people avoid egg yolks to cut down on calories. However, egg yolks are rich in Vitamin B and omega 3s, both of which boost fertility. Egg Yolk also has folic acid conducive to the production of red blood cells and maintaining embryo growth after conception.

Summing Up

Reproductive health is an often-overlooked topic yet is one of an essential part of our bodies. Making healthy choices and changing your lifestyle can significantly help both males and females to increase fertility and consequently their chances of getting pregnant.

This article talks about the relationship between fertility and a healthy diet while also discussing some of the most important foods that you can include in your diet.

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