FoodsHealth and Fitness

Healthy Sweet Meal Ideas for kids

Kids love sweets, but is there a way to make them healthier? Yes, there is.

The most important step towards making sweets healthy is using good quality sugar. Loose sugar available on the market is not good for your kid’s health. Hence, switching to a healthier brand that provides sulphurless refined sugar like Trust is better.

However, using the best sugar is not the end of your job. You now have to think of some tasty and sweet meals for your kids. Seems like quite a task, right? Fret not! We have got you covered. You will find some of the most amazing, sweet meal ideas here in this article. Let’s begin without further ado.

have a look at this health check manual to maintain your health without compromising enjoyment.

Sweet Meals for Kids

There are a lot of recipes capable of quenching your kid’s desire for a sweet meal but not all of them are healthy. We have picked up some dishes that can be given a healthier touch, have a look-

Overnight Oatmeal

Overnight oats are quite easy to make. All you have to do is put all the ingredients in one jar and fill it with milk. Next, you can leave it in the refrigerator overnight.

Adults usually don’t add sugar to oatmeal, but you have to make it a little sweet for the kids. The sweet taste will make them love oats; what else can you ask for?

Fruity Pancakes

Fruity Pancakes

Kids love pancakes, and sugar is one of the most important ingredients of this dish. However, if you want it to be healthier, you can reduce the amount of sugar you usually use or replace it with sulphurless sugar. Furthermore, you can substitute it with fruits purees like mango or strawberry.

Besan Laddoo

Besan is undoubtedly one of the healthiest flours out there. It contains soluble fibres that aid in the proper function of the heart and body.

To make besan laddoo, use powdered sugar but make sure that you add less sugar than usual. Also, it is important to use a sugar that is sulphur less.

Ragi Cake

Ragi is rich in polyphenols, fibre minerals and amino acids. All this makes it super healthy. However, it isn’t easy to make the kids eat ragi in traditional form. So, here is the way, use ragi flour instead of all-purpose flour for making the cake.

You can also decorate it with whipped cream and some sprinkles. Remember that kids like to eat what looks good, make it look awesome.

Oats Cookie

Cookies are one of the favourite dishes of kids. You can replace all-purpose flour with wheat flour and add rolled oats just before adding milk.

Summing up

Kids love to eat sweets, and too much sweet is not healthy. Moreover, using poor quality sugar will only cause more harm to your kid’s health.

Therefore, it is best to use good quality sugar and in controlled amounts.

Now that you have some amazing healthy sweet meals on your fingertips get in the kitchen and do some magic.

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