Omega 3 Fatty Acids: Uses, Dosage, Best Time To Take
Fish It Or Supplement It
Omega 3 fatty acids are found in rich quantities in natural foods like fatty fish, tuna, walnuts, olive oil, and flaxseeds. Not all of us consume a diet rich in omega-3 regularly, which leaves us with an option to consume omega-3 fatty acid-rich supplements.
Why do we need to have omega-3?
Omega 3 holds superb health benefits diets, and its daily consumption can lower the risk of getting many chronic diseases that can be life-threatening. Most importantly, the anti-inflammatory property of omega 3 reduces the risk of major diseases like cancer, heart problems, and arthritis. Would you still not give your body the goodness of omega-3 fatty acids when you know the wonders it brings to your health.
Read more and understand that what all the deficiency of omega-3 can lead to-
- Dry skin,
- Mood swings,
- Chronic heart ailments,
- Loss of memory,
Uses/Benefits Of Omega-3
Better Eye Health
DHA, a type of omega-3, is the major structural component of the retina of the eye. When the body gets regular consumption of omega-3, the chances of macular degeneration are lowered to a great extent. Macular degeneration is the leading cause of irreversible damage to the eyes and, in some cases, complete blindness.
Promotes Good Heart Health
Ample studies have shown that communities where fish is a staple diet, showed a meager rate of heart-related diseases. The reason is omega-3 consumption, and it promotes good heart health in the following way-
- Omega-3s reduce the production of some substances released during your body’s inflammatory response.
- The omega-3s significant benefit lies in keeping the arteries free from the plague, making the arteries hard and causing a restricted flow of blood.
- A person suffering from High Blood Pressure must have a diet high in omega-3s as it aids in lowering blood pressure.
- Omega-3s have the potential to raise ‘good’ cholesterol levels.
- Blood clots are formed when the platelets clump together, and omega-3 prevents the formation of blood clots.
Improves Mental Disorders
It has been observed that people with psychotic disorders generally have lower levels of omega-3 in the body. Supplementing the body with omega-3 supplements has shown positive results on-
- Persons suffering from bipolar or schizophrenic disorders.
- Suffering from the issue of violent, abusive disorder.
- Suffering from a high frequency of mood swings.
Slower The Age-Related Mental Decline
Getting old is inevitable, and so is the body’s response to it. Brain functioning is bound to decline with age—supplements with higher omega-3 decreased age-related mental decline and a reduced risk of Alzheimer’s disease. The best omega 3 supplement in India is available at none other than India’s leading online store of health supplements-Source Of Supplements.
Reduce Fat In Your Liver
The western world is suffering a lot because of Nonalcoholic Fat Liver Disease. When you supplement with omega-3 fatty acids effectively, it reduces liver fat and inflammation in people with NAFLD.
Improves Sleep & Good For The Skin
Omega-3s are made of both EPA & DHA. They both are primarily needed for soft, wrinkle-free skin and are responsible for the health of cell membranes. They are a boon for the skin as they-
- Reduce acne risk
- Keep the skin hydrated
- Reduce premature aging of the skin
- Manage oil production
- Majorly protect the skin from sun damage
Improved Bone Health
It slowly eats up the bone structure and ultimately leads to brittle bones prone to fast fractures, joint pains, and swelling in the joints. All of this may be avoided, and joint health can be improved, by consuming an omega-3-rich diet or taking omega-3 supplements, which increase the amount of calcium in your bones.
The benefits of omega-3 fatty acids are vast in number. They are available in cod liver oil, fish oil, and flaxseed oil supplement; It is on us to leverage the benefits it provides by regularly consuming them and seeing the results in seven to eight weeks.
Dosage & Best Time To Take
When omega-3 fatty acids are combined with a good supply of fat, their efficacy is increased. It also may reduce specific side effects like diarrhea, belching, and nausea associated with the supplement. According to the University of Maryland Medical Centre, flaxseed supplements slow down the absorption of other medication and supplements; thus, it is advisable not to combine them with fish oil supplements.
Before consuming supplements enriched with omega-3 fatty acids, consult your physician and discuss any health issues that can be of concern. In the end, it is your health, and you should decide your fitness goals & the time you choose as per your convenience to take supplements. We wish you a happy and healthy life!!!