What is prenatal yoga?
This training is a unique combination of in-person yoga learning. Via a Zoom Studios Pre-natal Yoga class. And an extensive library of linked ebooks and online videos from the Prenatal Yoga Institute. The program also includes a wealth of valuable pregnancy resources. With the help of this comprehensive resource. Expectant mothers can maximize their time during their pregnancie. By utilizing many proven beneficial techniques. strategies and breathing exercises to prepare for conception.
The program utilizes the latest tools and equipment. To teach you the skills, techniques. Breathing and relaxation techniques that will prepare you for a healthy labor and delivery of your baby. In addition. You will learn various modifications of your yoga practice to prepare for childbirth. In particular, prenatal trainers at the Prenatal Yoga Institute will teach you how to stretch safely prior to labor.
Importance of Stretching Before Labor
Stretching before labor will help you prevent a variety of maternity problems including hemorrhage. Blood clots, uterine prolapse (womb infection) and contractions which can cause pain and discomfort. This type of stretching helps to get blood circulating better throughout the body. Including the uterus, bladder and rectum, while increasing blood flow to the muscles around the body. Further, stretching will reduce tension on the muscles and joints in preparation for labor and delivery.
Prenatal classes at the Prenatal Yoga Institute teach breathing techniques. Meditation, yoga stretches, relaxation techniques. And proper nutrition all rolled into one exciting program! You will be taught how to recognize and overcome premature labor. Learn how to prepare and feed your newborn, and how to minimize stress during this most crucial period in your pregnancy. It is important that you make use of these method. And techniques throughout your pregnancy, particularly after delivery. As the program progresses you will begin to feel your body and mind begin to relax and ease into delivery. Which will reduce the amount of discomfort and pain you may experience
Primary Focus of Prenatal Yoga Classes
One of the primary focuses of the prenatal yoga classes at Prenatal Yoga was teaching students deep forward and back postures. These poses are designed to prepare both the body and the mind for labor and delivery. Students are encouraged to move throughout the class, but were instructed. To remain in a standing pose when it was their instructor’s time to teach a pose. Besides, students were instructed to keep their head up, but to gently tilt their heads back. When they felt they needed to relax or adjust the position of their pose. When a student was asked to “relax”, the instructor would ask them to bring their chin up, then guide them into a sitting pose.
The training at the Prenatal Yoga Institute is provided by trained. certified teachers who have years of training and experience in the field of yoga. Instructors are individuals who have practiced yoga for many years. And were chosen based on their knowledge of the postnatal and prenatal fields. They also understand that every woman is different. So each class offered at Prenatal Yoga will be uniquely tailored to the needs of each individual attending. Because of this, instructors are careful to make sure that everyone has an enjoyable learning experience.
Pre Birth Examination
During the prenatal yoga class. Each student is given a pre-birth examination. To determine whether they are a good candidate for childbirth. If you decide to have a baby. Your instructor will teach you how to calm your body and mind in preparation for labor and delivery. The best way to prepare for childbirth is through relaxation. And breathing exercises, and teaching students. How to bring these skills to the birth room will help them relax during labor.
Once you have completed the pre-birth exam. The yoga teacher will instruct you to sit comfortably as she gives you the prenatal yoga poses to practice. You will need to remain in this comfortable pose for at least five minutes, so you won’t lose your breath. You will then be asked to close your eyes and focus on your breathing, as well as the baby’s. This in-depth class will introduce you. To the basics of childbirth and to the deep breathing techniques used for those who are already pregnant. As a result. You will learn how to properly breathe in and out during labor, giving you the skills you need to help calm your contractions.
Certified Yoga IN
As a certified yoga instructor, you will learn techniques to help you relax during labor. Including breathing exercises and meditation. Because you will be able to use yoga throughout the entire labor and delivery process. You will feel completely relaxed throughout it. This will eliminate feelings of dread and anxiety. Which can keep women awake and in pain during the process. Not only will you feel relaxed, but you will have a greater sense of control during the labor and delivery of your baby, allowing you to enjoy every moment you spend with your newborn.