Health and Fitness

Top 10 yoga poses for faster weight loss

Top 10 yoga poses for faster weight loss

Yoga is one of the most mild kinds of exercise for weight loss. Asanas for weight loss help you lose weight by changing your lifestyle and behaviour. Top yoga asanas for weight reduction put you in the correct frame of mind and help you stop bad habits like emotional eating, alcoholism, and smoking to feel better. Yoga has a huge influence on your metabolism when it comes to weight reduction. Its frequent practise not only aids weight loss, but also ensures that the weight is maintained. It’s tough to say how much weight a person may shed by doing weight loss asanas. The effectiveness of yoga for weight reduction is determined by a variety of factors, including your lifestyle, age, gender, and medical issues.

So, let’s talk about a few yoga poses that will help you lose weight quickly and tone your body. Also Please Check To Learn Yoga Courses : Yoga TTC In Rishikesh India

Pose 1: Plank (phalakasana)

A plank is an excellent core-strengthening position. It may appear easy, but the rewards are enormous. Planks work your shoulders, back, buttocks, thighs, abdominal, and core muscles. To execute a plank, start in a push-up posture and elevate your body off the mat using the pressure of your hands, wrists, and elbows. Relax your neck by looking downward. Maintain the posture for as long as possible. If you have shoulder or hip discomfort, you should avoid this position.

Pose 2: Bow (dhanurasana)

Do you want to tone your stomach and back? Then bow position may be of use to you. This asana stretches your entire body while strengthening your core and abdominal muscles. The back, chest, abs, legs, hips, and arms are all targeted. Stay face down in the pose, bend your knees, and grip your ankle with your hands while maintaining your knees hip-width apart. While clutching your ankle, lift your torso and thighs off the floor. Continue to breathe and maintain the posture for at least 20 seconds.

Tip: If you’re suffering from blood pressure, insomnia, and migraine, you should skip this pose.

Pose 3: Warrior III is number three (Virabhadrasana C)

Warrior III is a third-person shooter.

Warrior III is the way to go if you want a more toned butt. It’s a terrific technique to tone your behind while also strengthening your back, legs, and arms.


Contract your abs while holding the pose to get even most out of it. It will not only assist you balance, but it will also flatten your stomach. The longer you can hold Warrior III, the better for your buttocks.

Tip: Avoid if you have chronic knee pain, diarrhea, high blood pressure.

Pose 4:   Pose in a boat

This position should be performed with your body in the shape of a boat, as the name indicates. Although the stance is simple, it requires balance to maintain. Sit on the ground, straighten your legs, elevate your legs as high as you can, and then stretch your hand parallel to the floor to make a V shape. Hold the position for 10-20 seconds. If you’re suffering from sleeplessness, don’t attempt.

Pose 5: The triangle (Trikonasana)


Trikonasana may not make your muscles shiver like other poses, but if you practise it regularly, your abs will thank you! The twisting motion of trikonasana aids digestion and helps to decrease abdominal fat accumulation.

You may also build more muscle and burn more fat by activating the muscles of the legs and arms.

Tip: When in the triangle posture, gaze down or straight, and don’t try if you have a neck issue.

If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button