Health and Fitness

Top Tips To Prevent Yourself From Dust Allergies

Dust allergy is an itchy and irritating condition that affects the respiratory system. It essentially involves the immune system overreacting to a specific kind of allergen, such as dust mites.

For most people, the condition is self-limiting and will resolve on its own eventually. However, for some people who are highly sensitive to these allergens, even a small amount of exposure can lead to serious complications that may require medical treatment.

It is important to know exactly how to protect yourself from dust allergies. Prevention has always been better than cure, after all.

What are dust mites?

Dust mites are microscopic insects that feed on human skin cells and hair shed from your scalp and body, as well as other organic debris such as household dust. They commonly live-in pillows, mattresses, upholstered furniture, bedsheets, and carpets.

However, they can survive in other places where there is a lot of human activity. Their feces and corpses are major causes of dust allergy. Dust mites can also trigger asthma attacks in people who have asthma, although they are generally not responsible for causing the condition. Here are 10 tips that you can follow:

1. Hypoallergenic Pillow and Bedsheets

Use hypoallergenic pillows and bedsheets to prevent yourself from dust allergies. Avoid feather and down pillows and woolen blankets, as both contain proteins that may trigger allergies.

If you have severe allergic reactions to dust mites, such as sneezing and watery eyes, the American College of Allergy suggests that you use synthetic down or polyester fiberfill pillows.

2. Frequently Wash Your Bed Sheets

Wash your sheets and bed covers at least once a week in hot water. Hot water will kill dust mites. It is also advisable to wash clothing, towels, and other fabrics that you use regularly at 60oC/140oF or the highest temperature that is allowed for them.

3. Proper Ventilation Inside Home

Keep your bedroom well-ventilated to dilute allergens. If the windows in your room cannot be opened, consider using an air purifier with a HEPA filter. Air conditioning also helps by keeping the humidity levels low and by filtering out allergens from the outside air.

This is particularly important when dust mites are more abundant, such as during the spring and fall seasons. You can also install new technology air conditioning Sydney inside your home to protect yourself from the

4. Remove Carpets From Bedroom

Remove carpets from your bedroom or cover them with washable covers that you can remove and launder every week. If you cannot bear to part with your carpets completely, vacuum them regularly and consider replacing wall-to-wall carpeting with hardwood floors. Avoid scattering rugs, which collect allergens and are difficult to clean.

5. Replace Upholstered Furniture

Replace upholstered furniture with wooden or plastic items that do not accumulate dust. However, if you prefer plush and soft surfaces, sprinkle them with anti-mite powder before use. Also avoid heavy draperies and thickly-piled carpets, especially if they are in the bedroom.

6. Regular Cleaning Dusting

Wipe down surfaces with a damp cloth to remove dust and other allergens. If you prefer to use a chemical cleaner, choose one that is formulated for allergy sufferers. Once a month, place items that you do not use every day in plastic bags and keep them for at least two weeks to kill dust mites.

Items like stuffed toys, books, winter clothing, and sports equipment should be cleaned regularly. If you have any plants in your home, make sure to wipe the leaves down with a damp cloth at least once or twice a week to remove any pollen or dust that may have fallen onto them during the day.

If you have installed ducted air conditioning Sydney inside your home, then HEPA filters incorporated in the AC will also help in trapping dust particles and provide a clean ambiance.

7. Replace Mattress

Replace your mattress every 5-7 years since dust mites and their droppings can accumulate even in sealed mattresses. Before buying a new mattress, check the label to see if it has been treated to prevent dust mites and other allergens.

8. Avoid Smoking Inside Home

Do not smoke inside the house as cigarette smoke encourages the growth of mites. According to the American College of Allergy, Asthma, and Immunology, the mites ‘ population increases in a smoker’s house. In addition, change filters frequently and keep ashtrays clean to prevent dust from accumulating.

9. Remove Shoes Before Entering

Dust allergies are common, and the best way to combat them is by taking measures to reduce the amount of dust that can get into your house. 

Be sure to remove shoes before entering your home or any other space in your household. You don’t want to track in all types of dirt from outside when you are not prepared for it.

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