Health and FitnessLifestyle

What are the key health benefits of going to bed early?

As the famous saying quote “Early to bed, early to rise, makes a man healthy, wealthy and wise”, the practice is true and has become even more important in today’s fast-paced, stressful lifestyle.

Even scientific research has substantiated some facts regarding the importance of hitting the bed early and taking a good night’s sleep.

Supercharge your day with a good sleep tonight

Sleeping is a daily activity that we do to provide rest to our bodies. But what we fail to understand is that it provides much more than just the rest to the body.

It is that force that dispenses numerous life-changing benefits from making us healthier, productive, and delaying illnesses, and prolonging our lives.

Although many people undergo various stresses such as personal loans in ireland online or family issues. You should try to practice sleeping early in order to deal with stress and maintain a healthy life.

Key health benefits of sleeping early

  • Quality of Sleep 

It has been researched and told umpteen times that there is a direct relation between sleeping early and quality of sleep.

We tend to get a sound and quiet sleep around midnight – it is the time when our biological clock lets us reap benefits the most out of slumber. It reduces as the hands of the clock move forward towards the dawn.

Even the famous sleep expert Matthew Walker explains that sleep consists of 90-minute cycles, and Non-REM, which provides deep and restorative sleep, dominates the sleep cycle in the early night.

It provides better-quality sleep, which then reduces as we get closer to the daybreak. Hence turn in early to bed and reap the benefits of a good slumber.

  • Mitigate the Risks of Diseases 

These days we see high blood pressure as one of the rising concerns in the UK. With high blood pressure, heart diseases and chances of stroke increase. Hence a good night’s sleep can improve the quality of your life and even save it.

Hitting the bed early is also proven as a preventive measure for life-threatening diseases such as cancer. The famous sleep expert, Walker, has also stated that sleeping fewer increases cancer risk.

Also, insufficient sleep becoming a lifestyle can lead to memory-related diseases such as Alzheimer’s.

  • Helps Improves Memory

Sleep statistics have proven that sleep itself is an excellent memory aid. Different research studies have uncovered that a good sleep for about the right amount of time (seven-eight hours) positively impacts both learning and memory.

After a sound sleep, the mind stays alert and hence acquires and absorbs information better and fast. On the other hand, sleep deprivation leads to a reduction of focus and reduces attention span.

Hence, good sleep is necessary, especially for students, to help the mind process and retain information better and longer. It helps with the newly acquired information and allows you to retain what you have learned longer.

  • Make You Feel Happier

A night of good night’s sleep is definitely the route to your happiness. If you are going to bed early, it means you are likely to wake up early.

And you can enjoy the early morning sunlight (especially in the winter period). Getting exposure to early sunlight helps in increasing the release of serotonin. This is a hormone that boosts up the mood and helps you feel calm and relaxed.

  • Provide You with More Energy

While insufficient sleep leaves you sluggish and feeling exhausted, you would always feel more energised after a good night’s sleep.

Proper sleep effectively restores bodily functions like muscle growth, tissue repair, or the growth of hormones. Sleep lets the body restore what you have lost while being awake. Hence is good enough to get to bed early at night.

  • Strengthens the Immune System

Various research has established the link between sleep and our body’s immune system. Shorter sleep spans and insomniacs (having trouble with sleep) are more likely to have a depressed immune system.

Someone who has the routine to get the recommended seven-eight hours sleep has a comparatively much stronger immunity system.

Renowned neurologist Dr David Perl mutter states that post 10 pm, the body starts to metabolise a lot of waste products, and the immune system recharges itself from 11 pm-2 am.

Hence the time you get to slumber is more important than you have ever wondered or realised. Try to form a routine to go to sleep around these hours to stay strong and healthy.

  • Helps in Reducing Anxiety And Depression

When it comes to your mental health, sleep is a real game-changer. The smallest of changes in the sleep routine, pattern, and timings greatly impact your mental health.

There’s a lot of scientific and medical evidence that proves the negative impact on mood due to lack of shut-eye. Irregular sleep patterns can even result in greater stress levels, sadness, anger and mental exhaustion.

One major study revealed insomnia people are five times likely to develop depression and even more likely to have a panic disorder.

Conclusion

There are numerous benefits for our physical and mental health that are directly related to our sleep patterns and timings.

Hence it has become even more important for you to educate yourself and make the required changes related to your sleep for a better and healthy body and mind and hence the life.

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