Heart disease is the leading cause of death in India which is even getting worse with time. It’s critical to learn how to avoid heart disease via food, exercise, sleep, and other good behaviors if you want to live a longer life. Although family history, age, and genetics all play a role in heart disease risk, choosing the right lifestyle choices can greatly lower your risk.
Heart attacks may be avoided
You need to visit a cardiologist in Delhi regularly if you are smoke addicted. Those with a healthy heart are generally those who go to the gym regularly and maintain strict control over their smoking and drinking habits. However, having the appropriate food plan is the most crucial aspect of living a healthy lifestyle. Experts advise not to consume particular foods that are not good for the heart and increase the risk of heart attacks.
Increase the risk of heart attacks
- Sugary Baked Goods – These products are limited in a heart-healthy diet because they generally include saturated fats, which elevate blood cholesterol, and refined sugar, which spikes blood sugar levels. Processed sweets may contain salt you wouldn’t expect to see in a sugary snack. If you have a sweet appetite, try switching to fresh fruit to satisfy your sugar desire. Alternatively, you may make cookies and cakes using healthier components like natural sugar alternatives and whole grains. Remember that a little indulgence now and again won’t undo all your hard work in the kitchen.
- Red Meat – Excessive beef, lamb, and pork consumption may increase your heart disease and diabetes risk. It might be due to their high saturated fat content, which can raise cholesterol levels. More recent research has focused on how gut bacteria handle L-carnitine, a kind of amino acid found in meat. Keep your servings to a minimum.
- Soda – Small quantities of added sugar aren’t dangerous, but a can of soda has more added sugar than experts suggest for a whole day. Plain, carbonated, or unsweetened flavored water is your best bet.
- Alcohol – Unless you have high blood pressure or high triglycerides, a form of fat in your blood that might increase your risk of heart disease, moderate drinking won’t hurt your heart. On the other side, excessive drinking can result in high blood pressure, heart failure, strokes, and weight gain.
- Butter – Butter has a lot of saturated fat, which can boost your bad cholesterol and increase your risk of heart disease. You’re better off replacing butter with heart-healthy mono- and polyunsaturated fats like olive oil or vegetable oil-based spread. A stanol-enriched spread is particularly healthier if you have excessive cholesterol. Regular usage can aid in the reduction of LDL cholesterol levels.
- Excess Fluids – Heart failure causes your heart to not pump blood as efficiently as it should. As a result, fluid accumulates in your body. If you consume excessive water and other fluids, you may gain weight and have symptoms such as edema and shortness of breath. Consult a cardiologist in Delhi about how much fluids you should consume each day. Soup, fruit, and ice pops are examples of dishes with a lot of liquid. Also, keep track of how much you consume each day.
Other ways to prevent heart disease –
Diet and exercise, as well as sleep and stress, can all have an impact on your heart health. By below mentioned expert lifestyle recommendations, you can avoid heart disease at an early stage.
- Be physically active: Starting at a young age makes it much simpler to be active and to maintain an active lifestyle. If you’re used to doing physical exercise, you’ll be able to keep up with it. Maintain interest in your daily routine of fitness by varying it and incorporating fresh motivators into it, which will help you to reduce the risk of heart disease.
- Don’t smoke and stay away from secondhand smoke: If you started smoking as a teen, it’s time to stop. Even secondhand smoking can be harmful to one’s health.
- Reduce stress – Long-term tension & stress raises the heart rate and blood pressure, which may cause damage to the arterial walls. Learning stress management strategies improves not just your health but also your whole quality of life. Experiment with deep breathing techniques and schedule time each day to do something you like.
- Find a doctor and schedule frequent wellness exams – Even healthy people require the services of a heart doctor. By establishing a relationship with a cardiac health specialist, you may begin heart-health checks right away. You can also consult a cardiologist in Delhi about your food and lifestyle, as well as your blood pressure, cholesterol, heart rate, blood sugar, and BMI.
An online healthcare portal can help you find the best cardiologist in Delhi without any Hussle. Depending on their experience, qualifications, ratings and reviews, specialty, and other information, you may choose a heart doctor. You may also browse for services such as home care, online drug ordering, appointment scheduling, and much more. You may also request a call back from our health professionals if you require any medical help.