We wake up every day with the mindset to thrive and achieve success in every aspect of our lives. To achieve your goals, we must do the things that need to be done to get there. We often know what we must do but there are times when we lose the motivation to initiate these actions.
Our focus lies on how to get motivated every day to be our most efficient selves, however, we do not realize that we are bombarded with things every day that destroys our motivation. It is imperative to understand the motivation killers as they are the only things that would keep us from achieving our dreams. To be successful, it is important to know that acting is the key, and it is equally important to know what stops you from taking action. Hence, it is time to adopt a new lifestyle and routine that would eliminate all the negative tasks and things that drain your energy.
You may realize that you can accomplish more and have more energy in your day-to-day life by breaking these habits. The following list will give you an idea of all the things that can drain your energy and kill your motivation.
No goals or dreams
Setting goals is necessary as it allows you to have a vision. If you don’t have goals, you won’t be motivated to do anything because you would not know what you want to do. Life becomes uninspiring without a clear purpose or direction. Make goal-setting a priority. Everything else will fall into place once you have a clear vision. Jot down your strengths and abilities to identify what kind of impact you want to make.
Lack of belief
This comprises of two things: lack of belief in yourself and lack of belief in your dreams. We are often motivated to take action but that is backed by a lack of belief. It is essential to know what you should do to achieve your dreams; however, it is equally important to have faith that you can achieve what you set your mind to. Your motivation will plummet if you let negative thoughts take over your mindset. Fill your mind with positive thoughts and ideas and remind yourself that you achieve anything in the world. This will, in turn, build your belief and confidence.
Distractions around you
You will encounter distractions very often and they will come to you from every direction. Distractions are inevitable and you can only face them to overcome them. Your motivation will eventually deteriorate if you keep giving in to your distractions. Most often, your self-discipline has a big role to play to fight these distractions. If you are determined to achieve your goals, you will be able to overcome any sort of distraction easily.
Being affected by boredom
When we dream big, we are always excited about the big picture more than the details of the process. However, to reach your goal, it is important to focus on the details and these details can get monotonous with time. Sometimes the tasks that you must do to reach your dream can get boring and this leads to your motivation plummeting. Many corporations adopt a more eventful lifestyle for their employees to kill monotony. For instance, FNP Venues in Delhi have engagement activities every week for their employees to kill the boredom during office hours. You can interchange responsibilities with someone so you can have a variety of work that will keep your creativity flowing.
Lack of action
Setting goals and making an action plan is relatively easy but some people wait for the right time to act upon it. When you delay the action, your motivation levels start deteriorating. The best time to act is when you set the goals because this way you will create momentum. Creating momentum will keep you motivated to achieve your goal and stay on track. Taking time to implement your actions will decrease the excitement to achieve your goals. Making a layout of your action plan will help you to break your goals into smaller easier goals.
Sense of weak desire
Having a strong desire is an important factor in achieving your goals and being strongly motivated. When it comes to your motivation levels, having a strong desire for “why” is vitally important. It is easy to kill your motivation if your desire is weak as anything and everything can discourage you. Having a strong desire would lead to a strong sense of purpose, which will allow you to focus solely on achieving your goal. Therefore, a strong sense of desire leads to higher levels of motivation.
Physical and mental exhaustion are two reasons for demotivation. If your body is low on energy, you cannot do much about your desires and goals, no matter how motivated you are. When you have the energy to get things done, you will be motivated to do wonders and work around the clock. To be highly energetic most of the time, it is essential to take care of your body, eat right, exercise daily, meditate, and engage in activities that will bring you energy.
Comparing yourself to others
This may be the last but the most important point. Comparing yourself to others and having the desire to be perfect can be the most common way of killing your motivation. You end up wasting so much time by comparing your life to other people’s successes. Knowing that the other person has something that you don’t, can kill your motivation that will also kill your dreams. Focus on your strengths and journey. Understand where you lack and work on your weaknesses. The set of traits and strengths that you have makes you unique.
These are some common human behaviours that we subconsciously adapt daily, without realizing that it demotivates us. It is imperative to identify the bad habits that can kill our motivation and change them into positive traits. In the grander scheme of things, they will help us achieve our dreams and goals.