For eons, yogis and spiritual seekers have been practicing the yogic technique of meditation to connect with the divine. But, what if we told you that meditation has another powerful benefit to offer? What if you could also get back all that sleep lost pondering over the past or future?
There is no doubt you would jump on the first opportunity to know everything about yoga meditation for sleep.
Yes! Meditation has numerous body and mind techniques to help you enter a state of deep relaxation. Moreover, with so much stress and anxiety ruining everyone’s peace of mind, meditation is the savior.
However, one question which might come to your mind is –
Can Meditation Cure My Insomnia?
The answer to that question is a resounding YES! Numerous research and studies have proven that daily meditation practice improves your sleep quality even in those without any problems.
At the same time, meditation is highly beneficial in reducing daytime disturbance in those with chronic insomnia.
Want to know what more the yoga meditation for sleep has in store for you? Read below to know the answer.
What Meditation Can Do For You?
Although meditation helps you enter a deeper state of relaxation, there is a lot more that goes on behind the scenes.
1. Relieves Stress
Stress is a major factor behind loss of sleep. Whether it is stress in your personal or professional relationships, stress leads to a lot of health problems. Luckily, meditation is here to help you get rid of depression and trauma, both of which are a result of too much stress.
In the long run, daily practice of yoga meditation for sleep helps you sleep at night like a baby without any hassle.
2. Improves Brain Functioning
Long-term meditation has proven beneficial in improving the brain composition and function. There have been numerous studies that show meditation having a positive impact on your brain’s emotional regulation. It also helps in bringing anxiety under control.
3. Lowers Blood Pressure
Do you know that meditation for sleep has a positive impact on your physical health? Daily meditation lowers your heart rate and blood pressure, not to forget also regulates breathing patterns.
At the same time, it lowers your body’s cortisol levels, the stress hormone in the blood. This has an indirect impact on the level of sleep.
However, there are some meditation techniques which can help you sleep peacefully at night.
Different Meditation Techniques for Deep Sleep
With time, meditation has divided into many different styles.
Keeping the above statement in mind, given below are some of the best meditation techniques you can practice for deep sleep.
1. Mindfulness Meditation
The majority of research on meditation for sleep has been done on mindfulness meditation. This meditation technique requires you to focus on the present moment and welcome every thought with an open mind and in a non-judgmental manner.
2. Body Scan Meditation
In Body Scan meditation, you are instructed to focus on different parts of the body and keep note of any sensations or pain. This meditation technique is linked closely to Progressive Muscle Relaxation technique where you tense and relax the important muscles.
3. Deep Breathing
Deep breathing engages the diaphragm which you do in combination with one of the yoga meditation for sleep techniques to experience deep relaxation.
4. Guided Meditation
Guided meditation helps you enter a deeper state of relaxation by asking you to imagine being in a peaceful and calm state. You do this through an audio clip or video recording.
Apart from this, yoga experts have come up with a few simple tips to help you reap the maximum benefits from a meditation practice.
Tips to Wind Down For Sleep
Keep in mind that preparing your body for complete rest depends on what you do a few hours before bedtime. Meditation experts have come up with three solid tips to help you get ready for sleep.
1. Keep All Devices Aside
Falling sleep means removing all distractions and the biggest culprit in this case is your smartphone. Whether it is the iPhone or Microsoft Surface tablet PC, its light disturbs your peaceful sleep pattern. Moreover, the blue light coming from these devices interfere with the smooth release of melatonin, the hormone which helps you sleep at night.
2. Do the Body Scan Meditation
Perhaps, the best yoga meditation for sleep technique that prepares your mind and body for deep sleep is the Body Scan meditation. You do this by paying attention to sensations experienced while breathing. At the same time, it will help your body enter a deeper state of relaxation.
Also Read:- Anxiety and stress
3. Do Not Force It
Whatever you do, never force the body to fall asleep as it has the opposite impact. Remember, with a cool mind and relaxed body, sleep comes naturally. Daily meditation practice can help you do that.
Are you fed up of tossing and turning on the bed all night without a minute of sleep? It is time you give this yoga meditation for sleep techniques a serious try. These would help you get rid of all the hurdles preventing you from falling asleep at night.
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